Mindfulness in plain English
| Main Author: | |
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| Format: | Book |
| Published: |
Boston [Mass.]:
Wisdom Publications,
2011.
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| Edition: | 20th / |
| Subjects: |
Table of Contents:
- Meditation: why bother?
- What meditation isn't
- What meditationis
- Attitude
- The practice
- What to do with your body
- What to do with your mind
- Structuring your meditation
- Set-up exercises
- Dealing with problems
- Dealing with distractions 1
- Dealing with distractions II
- Mindfulness (Sati)
- Mindfulness versus concentration
- Meditation in everyday life
- What's in it for you