01078pamaa2200217 4500 0000050639 20140919090000.0 120918s2011 eng 9780861719068 (pbk.) BQ5630.V5 GUN 2011 Gunaratana Mindfulness in plain English Bhante Henepola Gunaratana. 20th / anniversary ed. Boston [Mass.]: Wisdom Publications, 2011. ix, 208 p.; 23 cm. COLAL Includes bibliographical references and index Meditation: why bother? -- What meditation isn't -- What meditationis -- Attitude -- The practice -- What to do with your body -- What to do with your mind -- Structuring your meditation -- Set-up exercises -- Dealing with problems -- Dealing with distractions 1 -- Dealing with distractions II -- Mindfulness (Sati) -- Mindfulness versus concentration -- Meditation in everyday life -- What's in it for you Meditation -- Buddhism Vipasyana (Buddhism) www.wisdompubs.org