Mindfulness in plain English - Gunaratana (Boston [Mass.]: Wisdom Publications, 2011)
Meditation: why bother? -- What meditation isn't -- What meditationis -- Attitude -- The practice -- What to do with your body -- What to do with your mind -- Structuring your meditation -- Set-up exercises -- Dealing with problems -- Dealing with distractions 1 -- Dealing with distractions II -- Mindfulness (Sati) -- Mindfulness versus concentration -- Meditation in everyday life -- What's in it for you
COLAL
Includes bibliographical references and index
Keywords: Meditation -- -- Buddhism; Vipasyana (Buddhism)