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| LEADER |
01078pamaa2200217 4500 |
| 001 |
0000050639 |
| 005 |
20140919090000.0 |
| 008 |
120918s2011 eng |
| 020 |
0 |
0 |
|a 9780861719068 (pbk.)
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| 090 |
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|a BQ5630.V5
|b GUN 2011
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| 100 |
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|a Gunaratana
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| 245 |
1 |
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|a Mindfulness in plain English
|c Bhante Henepola Gunaratana.
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| 250 |
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|a 20th /
|c anniversary ed.
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| 260 |
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|a Boston [Mass.]:
|b Wisdom Publications,
|c 2011.
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| 300 |
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|a ix, 208 p.;
|c 23 cm.
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| 501 |
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|a COLAL
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| 504 |
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|a Includes bibliographical references and index
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| 505 |
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|a Meditation: why bother? -- What meditation isn't -- What meditationis -- Attitude -- The practice -- What to do with your body -- What to do with your mind -- Structuring your meditation -- Set-up exercises -- Dealing with problems -- Dealing with distractions 1 -- Dealing with distractions II -- Mindfulness (Sati) -- Mindfulness versus concentration -- Meditation in everyday life -- What's in it for you
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| 650 |
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|a Meditation --
|x Buddhism
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| 650 |
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|a Vipasyana (Buddhism)
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| 901 |
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|u www.wisdompubs.org
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